Spring Into Produce

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Chicken and Mango Salad

Sweet and spicy sauce tossed with chicken and mango makes the perfect snack.

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Pasta with Swiss Chard, Eggplant and Mushrooms

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Couscous Stuffed Artichokes

Cooking with whole artichokes may seem like a daunting task at first, but it's actually quite simple—and the presentation of this stuffed veggie is as impressive as it comes. Just scoop out the center and stuff with this delicious blend of raisins and spices for an unforgettable and delicious centerpiece.

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Honeydew Mint Smoothie

Kefir is cultured milk product that is very good for digestion. You can substitute buttermilk or plain (not Greek) yogurt if you prefer.

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Baja Chops with Pineapple Salsa

If you’ve never ventured outside of the realm of traditional salsa, you’re in for a treat. Made with red onion, cilantro, lime and fresh pineapple, this tart and tangy salsa makes a refreshing accompaniment to juicy grilled pork chops. Serve as part of any summer meal.

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Sweet and Sour Meatballs with Peppers and Pineapple

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shaved fennel salad

Raw fennel is an excellent salad addition when thinly shaved and paired with other cooling green vegetables, like zucchini and cucumber, as in this fresh salad. Warm toasted pine nuts and salty feta cheese provide balance. A refreshing salad, perfect for early spring.

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Tangy Broccoli Salad

This tangy broccoli salad is a wonderful lunch or dinner side, and makes a great potluck or picnic dish. Reduced-fat mayo and cheddar cheese pair well with broccoli, and sunflower seeds add nutritional value and a pleasant crunch.

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Apricot Chicken Salad