Your Happiest New Year...January 2023

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Mushroom-Beef Burgers

Adding finely chopped mushrooms not only uses less beef in these burgers but makes them incredibly juicy and moist.

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Strawberry-Mint Mocktail(with video)

This refreshing and easy mocktail is mixed in a blender and uses only 5 ingredients. The crowd-pleasing drink is perfect any time of year.

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Toast with Chocolate–Pumpkin Seed Spread

This homemade version of the classic chocolate-hazelnut spread is a great way to customize your favorite treat and make it nut-free. Medjool dates sweeten this DIY breakfast.

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Egg and Bean Breakfast Burritos

This quick and easy on-the-go breakfast comes together in a snap thanks to canned refried beans, scrambled eggs, and bagged spinach.

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Sore Throat Ice Pops

These icy treats are a great way to soothe a sore throat and help kids (or adults) stay hydrated when sick thanks to coconut water and fruit.

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Gut-Friendly Sauerkraut and Arugula Salad

Boost your gut health with this quick and easy lunch recipe. Fermented foods like sauerkraut are full of gut-friendly probiotics.

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Energy Trail Mix Cookies

Try trail mix in a new form with these protein-packed cookies. Bananas and dates add natural sweetness while sunflower seeds and puffed rice add crunchy texture.

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Quick Beef and Veggie Chili

No one will even suspect the added canned pumpkin which bulks up the fiber and adds a bit of sweetness to this easy fall chili.

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Shrimp Salad Seaweed Wraps(with video)

Seaweed is the star of this recipe that uses the TikTok-viral folding technique. Filled with a creamy shrimp salad, this easy lunch or dinner is a fast no-cook option.

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Skillet Chicken Peperonata(with video)

Frozen bell peppers are the hack to this 5-ingredient recipe that’s on the table in 20 minutes.

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Triple Green Smoothie

This antioxidant-boosted smoothie is ready in just 5 minutes and with just 5 ingredients. Greek yogurt and avocado add a decadent creaminess to this refreshing breakfast or snack.

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Vegetable Curry with Lentils

Find a new favorite dinner that happens to be vegan with this easy one-pot recipe. Creamy coconut milk and protein-packed lentils make this plant-forward curry complete.

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DIY Bath Bombs

Try these fizzy self-care treats for your next at-home spa day. Customize them by using essential oils, if desired.

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Quinoa Fruit Salad with Lime and Mint

This quick 5-ingredient breakfast recipe is packed with protein and fresh fruit. Throw it together to take on the go or store in a resealable container to enjoy throughout the week.

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Protein-Packed Chocolate-Banana Muffins

Boost your morning with these loaded protein muffins. Black beans and protein pancake mix are sure to keep you fueled until lunchtime.

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Baked Cod with Kalamata Olives

Flaky, buttery fish is served over couscous and topped with fresh mint and tangy olives in this easy, Mediterranean-inspired 5-ingredient dinner.

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Easy Sweet Potato Pancakes

Cottage cheese and canned sweet potatoes are the secret ingredients in these fluffy and moist pancakes. Mixing the batter in a blender makes this recipe a breeze for breakfast or brunch.

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Easy Chicken Soup with Bok Choy and Rice Noodles

Warm up with this quick and savory recipe. Fresh ginger, lime, and cilantro are great additions to boost regular chicken noodle soup.