This lighter version of classic chili is adapted from the American Heart Association’s recipe.
Ingredients
- cooking spray
- 1 (20 oz) pkg ground turkey
- 1 cup chopped red onion
- 1 (12 oz) pkg bell pepper strips
- 2 (15 oz) cans low-sodium kidney beans
- 2 tbsp minced garlic
- 2 tbsp chili powder
- 2 tbsp ground cumin
- 2 (15 oz) cans low-sodium diced tomatoes
- 1 ½ cups salsa
Steps
- Spray a large pot with cooking spray. Brown the turkey and onion over medium-high heat for 5 min., stirring frequently to break up meat. Meanwhile, chop the bell pepper strips into cubes. Drain and rinse the beans.
- Add the bell pepper, garlic, chili powder, cumin, beans, tomatoes and their juices, and salsa. Bring to a boil. Reduce to a simmer and cook 20 min.
Tips
Offer low-fat grated cheese, fat-free sour cream, sliced avocado, chopped cilantro, and chopped green onions as topping options.
Tags
- S7 2017
Nutrition information
- Calories 258kcal 13%
- Fat 6.8g 10%
- Saturated fat 1.7g 8%
- Carbs 30.4g 10%
- Sodium 531mg 22%
- 7.6g sugar
- 9.2g fiber
- 22.4g protein
- 49mg cholesterol
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