Skip the takeout and try this healthier version loaded with lean chicken, veggies, and whole grain rice.
Ingredients
- 1 head broccoli
- ½ small head red cabbage
- 2 tbsp sesame oil
- 1 orange
- ½ cup sesame ginger dressing
- 1 (15.9 oz) pkg Nature's Promise Free from Whole Grain Brown Rice
- 2 cups shredded Nature's Promise rotisserie chicken
- 1 cup shredded carrots
- ¼ cup cilantro leaves
Steps
- Preheat the oven to 450°F. Cut the broccoli into small florets. Cut the cabbage into thin wedges. On a large baking sheet, toss broccoli with 1 tbsp oil and push to one side of the pan. Arrange cabbage on the other side of the pan and brush all over with remaining 1 tbsp oil. Season with salt. Bake 20 min., until broccoli is tender.
- Meanwhile in a small bowl, squeeze the juice from the orange and whisk in the dressing. Prepare the rice according to package directions.
- Chop roasted cabbage, discarding core. Divide rice among 4 bowls. Top with broccoli, cabbage, chicken, and carrots. Drizzle dressing over and top with the cilantro.
Tips
Garnish with sesame seeds, if desired.
Tags
- January 2018
- Guiding Stars
Nutrition information
- Calories 745kcal 37%
- Fat 20.8g 32%
- Saturated fat 3.7g 19%
- Carbs 108.5g 36%
- Sodium 544mg 23%
- 11.1g sugar
- 8.5g fiber
- 32.7g protein
- 64mg cholesterol
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