Guests will never believe that we’ve replaced the potato with cauliflower in this twist on a game day classic.
Ingredients
- 2 cups cauliflower florets
- 1 large egg, lightly beaten
- ¼ cup finely chopped onions
- ½ cup shredded cheddar cheese
- ¼ cup Parmesan cheese
- ⅓ cup panko bread crumbs
- cooking spray
Steps
- Line a baking sheet with parchment. Preheat oven to 375°F. In a microwave-safe bowl, combine the cauliflower and 1 tbsp water. Cover with plastic wrap and microwave 3–5 min., until tender. Drain any excess liquid.
- In a food processor, pulse cauliflower until finely chopped. Place cauliflower in a kitchen towel and squeeze out excess liquid.
- In a medium bowl, combine cauliflower with remaining ingredients and season with salt and pepper. Mix until well combined.
- Roll 1 tbsp. of cauliflower mixture in your hands to form a tot. Repeat with remaining cauliflower. Place on prepared pan. Coat tots with cooking spray and bake 20 min., until golden brown. Let cool 5 min. before serving
Tips
Serve these with ketchup, ranch dressing, or Caesar dressing.
Tags
- videos
Nutrition information
- Calories 214kcal 11%
- Fat 11.5g 18%
- Saturated fat 6.4g 32%
- Carbs 14.8g 5%
- Sodium 334mg 14%
- 3.1g sugar
- 1.6g fiber
- 14.4g protein
- 70mg cholesterol
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