Eaten on its own or used to bulk up soups or stews, barley is a high-fiber, often-overlooked grain.
Ingredients
- 2 cups pearl barley
Steps
- In a large pot, heat 6 cups salted water to a boil on high.
- Add barley to pot. Reduce heat, cover, and simmer 50–60 min., until barley is tender. Check water level after 25 min., adding more water, if needed.
- Let barley stand, covered, 10 min. Drain, if needed.
Nutrition information
- Calories 282kcal 14%
- Fat 0.9g 1%
- Saturated fat 0.2g <1%
- Carbs 62.2g 21%
- Sodium 7mg <1%
- 0.6g sugar
- 12.5g fiber
- 7.9g protein
- 0mg cholesterol
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