Using silken tofu is a fantastic way to add nondairy protein and body to your morning smoothie.
Ingredients
- 1 banana
- 2 cups fresh peach slices
- ½ cup fresh raspberries
- 1 cup silken tofu
- 1 cup Nature's Promise Free from Original Almond Milk
Steps
- Peel and chop the banana.
- To blender, add banana, peach slices, raspberries, and silken tofu. Blend until smooth.
- Add the almond milk and purée until smooth. Divide between 2 tall glasses. Serve immediately.
Tags
- take 5
- S6 2018
Nutrition information
- Calories 212kcal 11%
- Fat 5.4g 8%
- Saturated fat 0.7g 3%
- Carbs 33.3g 11%
- Sodium 112mg 5%
- 23.8g sugar
- 5.5g fiber
- 11.0g protein
- 0mg cholesterol
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