Olives and chickpeas deliver Mediterranean flair to this mayo-free tuna salad that comes together in just 15 min., making it perfect for lunch or dinner.
Ingredients
- 1 large head romaine lettuce
- 2 tomatoes
- 1 small carrot
- ¼ small red onion
- ¼ cup pitted green olives, drained
- 2 (5 oz) cans Nature's Promise Free from Solid White Albacore Tuna in Water
- 1 (15.5 oz) no-salt-added chickpeas, drained and rinsed
- 1 tbsp olive oil
- 3 tbsp red wine vinegar
Steps
- Tear the romaine leaves into bite-size pieces. Divide among 4 plates.
- Chop the tomatoes. Finely chop the carrot, red onion, and olives. Drain the tuna.
- In a medium bowl, stir together tomatoes, carrot, red onion, olives, tuna, chickpeas, oil, and vinegar. Season with salt and pepper to taste. To serve, divide tuna mixture among plates of romaine.
Tags
- Guiding Stars
- January 2019
Nutrition information
- Calories 272kcal 14%
- Fat 7.0g 11%
- Saturated fat 1.0g 5%
- Carbs 27.0g 9%
- Sodium 275mg 11%
- 5.0g sugar
- 11.0g fiber
- 26.0g protein
- 38mg cholesterol
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