A fresh serrano chili packs the heat in this chicken sausage and pasta number. Kale boosts nutrition, making this a fast one-dish dinner.
Ingredients
- 1 (16 oz) box medium shells
- 1 serrano chili
- 2 tbsp olive oil
- 3 links Nature's Promise Free from Mild Italian Chicken Sausage
- 1 tbsp minced garlic
- 4 cups packed chopped kale
Steps
- Cook the shells according to package directions, reserving ½ cup cooking liquid.
- Meanwhile, thinly slice the chili. In a wide, 6- to 7-qt pot, heat the oil on medium-high. Remove the sausages from their casings and add to pot. Cook 3 min., until browned, breaking up with back of spoon.
- Add the garlic and chili. Cook 2 min., stirring constantly. Stir in the kale and cover. Cook 2 min., until kale wilts. Stir in the reserved cooking water, scraping up any browned bits. Add the shells and toss to combine. Season with salt to taste.
Tags
- S3 2019
- 15 min
Nutrition information
- Calories 428kcal 21%
- Fat 9.4g 14%
- Saturated fat 1.6g 8%
- Carbs 67.7g 23%
- Sodium 223mg 9%
- 2.1g sugar
- 2.5g fiber
- 20.6g protein
- 26mg cholesterol
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