Sweet corn and creamy yogurt take avocado dip in a different direction from your usual guacamole. Serve as a dip or slathered on a veggie sandwich.
Ingredients
- 3 green onions
- 2 ripe avocados
- 2 tbsp lime juice
- 2 tbsp olive oil
- ¼ cup nonfat Greek yogurt
- 1 cup fresh or frozen (thawed) corn kernels
Steps
- Finely chop the green onions. Peel and pit the avocados and add to a medium bowl along with the lime juice, oil, and yogurt. With a fork, mash to combine.
- Fold in the corn and green onions. Season with salt and pepper to taste. Serve immediately with flatbread, crackers, or fresh vegetables.
Tags
- S5 2019
Nutrition information
- Calories 150kcal 7%
- Fat 12.2g 19%
- Saturated fat 1.8g 9%
- Carbs 10.1g 3%
- Sodium 12mg <1%
- 2.4g sugar
- 4.0g fiber
- 3.0g protein
- 1mg cholesterol
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