While you may only think of hummus around snacktime, it’s also an easy way to load up on protein in the morning. Top these toasts with whatever your heart desires.
Ingredients
- ½ cup hummus
- 4 slices whole grain bread, toasted
Steps
- Spread the hummus on toasted bread slices. Serve immediately.
Tips
Top these toasts with your family's favorite ingredients like sliced tomatoes, avocados, or a fried egg.
Tags
- S7 2019
- vegetarian
- hummus
- whole grain bread
- guiding star
- Toast
Nutrition information
- Calories 152kcal 8%
- Fat 5.0g 8%
- Saturated fat 1.0g 5%
- Carbs 23.0g 8%
- Sodium 298mg 12%
- 4.0g sugar
- 3.0g fiber
- 8.0g protein
- 0mg cholesterol
Guiding Stars:
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