Mashed fresh raspberries make a healthier substitute for jelly in this kid-friendly breakfast or afternoon snack that’s a great combo of protein and fiber.
Ingredients
- 1 whole-grain frozen waffle
- ¼ cup raspberries
- 2 tbsp creamy peanut butter
Steps
- Toast the waffle according to package directions. In a small bowl, mash the raspberries.
- Spread waffle with the peanut butter and top with raspberries.
This recipe is
- Vegetarian
- Dairy-free
- Lactose-free
Tags
- Dairy Free
- April 2020
- vegetarian
- 5 Minute
- Five Minute
- guiding star
- Lactose Free
Nutrition information
- Calories 291kcal 15%
- Fat 19.0g 29%
- Saturated fat 3.0g 15%
- Carbs 24.0g 8%
- Sodium 315mg 13%
- 4.0g sugar
- 6.0g fiber
- 10.0g protein
- 3mg cholesterol
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