Crumbly feta cheese, nutrient-packed spinach, and fresh dill shine in this easy 5-ingredient recipe that’s perfect for a healthy breakfast, brunch, lunch, or even dinner.
Ingredients
- 8 large eggs
- 1 cup low-fat milk
- 1 cup frozen chopped spinach, thawed
- 1 cup crumbled reduced-fat feta
- 3 tbsp finely chopped fresh dill, divided
Steps
- Preheat oven to 350°F. In a large bowl, beat the eggs and milk until smooth. Season with salt and pepper.
- With paper towels or clean kitchen towel, squeeze excess moisture from spinach. Add to egg mixture along with the feta and 2 tbsp dill. Stir until well combined. Transfer to a greased 8x8-inch baking dish.
- Bake 35 min., until set in center and top is golden brown. To serve, garnish with remaining 1 tbsp dill.
This recipe is
- Vegetarian
- Gluten-free
- Nut-free
- Wheat-free
Tags
- April 2020
- Five Ingredient
- 5 ingredient
- vegetarian
- Nut Free
- gluten free
- take 5
- Wheat Free
Nutrition information
- Calories 263kcal 13%
- Fat 17.2g 26%
- Saturated fat 8.7g 44%
- Carbs 7.0g 2%
- Sodium 601mg 25%
- 5.3g sugar
- 1.2g fiber
- 19.9g protein
- 364mg cholesterol
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