A healthy pasta dish with a mixture of pantry and refrigerator staples makes for a dinner that’s both fast and budget-friendly.
Ingredients
- 1 (13.2 oz) box whole grain penne
- 1 tbsp olive oil
- 1 small red onion, finely chopped
- 1 yellow bell pepper, seeded and chopped
- 1 red bell pepper, seeded and chopped
- 1 (14.5 oz) can diced tomatoes
- 1 (5 oz) can tuna in vegetable oil, drained
- ½ (8 oz) bag washed spinach
- 1 tbsp fresh oregano leaves, chopped
Steps
- Cook the penne according to package directions. Drain.
- Meanwhile, in a 12-inch skillet, heat the oil on medium. Add the onion and bell peppers. Season with salt. Cook 5 min., until tender, stirring occasionally.
- Add the tomatoes and tuna. Cook another 5 min., until vegetables are tender, stirring occasionally. Remove from heat.
- Add the cooked penne and stir in the spinach until wilted. Season with salt and pepper to taste. Garnish with the oregano.
This recipe is
- Nut-free
- Dairy-free
- Egg-free
- Lactose-free
Tags
- Dairy Free
- Nut Free
- Budget Friendly
- May 2020
- guiding star
- Lactose Free
- Egg Free
Nutrition information
- Calories 471kcal 24%
- Fat 8.0g 12%
- Saturated fat 1.3g 6%
- Carbs 80.0g 27%
- Sodium 298mg 12%
- 4.2g sugar
- 10.3g fiber
- 26.1g protein
- 6mg cholesterol
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