Packed with lean protein and fiber-rich veggies, this healthy dinner is sure to satisfy and comes together in just 10 minutes.
Ingredients
- 4 cups broccoli florets
- 3 tbsp olive oil
- ¼ cup white balsamic vinegar
- 2 tbsp grainy Dijon mustard
- ¼ tsp sugar
- 1 red bell pepper
- 2 (5 oz) cans solid white albacore tuna
- 1 (15.5 oz) can white cannellini beans
- ½ (5 oz) pkg arugula
Steps
- To a medium microwave-safe bowl, add the broccoli and ¼ cup water. Cover with vented plastic and microwave 5 min., until stems are tender.
- Meanwhile, in a large bowl, whisk together the oil, vinegar, mustard, and sugar. Season with salt and pepper to taste. Seed and thinly slice the bell pepper. Drain the tuna. Drain and rinse the beans.
- Drain the broccoli and add to large bowl along with the bell pepper, tuna, and beans. Toss until well combined. Add the arugula and toss. Season with salt and pepper to taste.
This recipe is
- Nut-free
- Dairy-free
- Egg-free
- Wheat-free
- Lactose-free
Tags
- Dairy Free
- Nut Free
- June 2020
- Ten Minutes
- super fast
- guiding star
- 10 Minutes
- Wheat Free
- Lactose Free
- Egg Free
Nutrition information
- Calories 333kcal 17%
- Fat 12.0g 18%
- Saturated fat 2.0g 10%
- Carbs 30.0g 10%
- Sodium 570mg 24%
- 7.0g sugar
- 8.0g fiber
- 27.0g protein
- 38mg cholesterol
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