Upgrade your breakfast by adding sweet crab and a dash of Old Bay seasoning to your eggs.
Ingredients
- 8 large eggs
- ¼ cup low-fat milk
- ¾ tsp Old Bay seasoning
- 2 tbsp butter
- 8 oz cooked claw crab meat, picked over
- 6 slices toasted bread
Steps
- In a large bowl, whisk the eggs, milk, and Old Bay until smooth. Season with salt and pepper.
- In a 12-inch nonstick skillet, melt the butter on medium. Add egg mixture and cook 6–8 min., stirring often with wooden spoon or rubber spatula.
- Gently stir in the crab and cook another 1–2 min., until desired texture. Serve warm with the toast.
This recipe is
- Nut-free
Tags
- Fifteen Minutes
- Nut Free
- July/Aug 2020
- 15 Minutes
Nutrition information
- Calories 285kcal 14%
- Fat 12.0g 18%
- Saturated fat 5.0g 25%
- Carbs 22.0g 7%
- Sodium 569mg 24%
- 2.0g sugar
- 3.0g fiber
- 21.0g protein
- 295mg cholesterol
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