Pulverized pretzels turn into an extra-crunchy coating for baked chicken tenders in this 5-ingredient, kid-friendly dish.
Ingredients
- Cooking spray
- ⅓ (16 oz) bag pretzel sticks, broken up
- ½ cup all-purpose flour
- 1 (1 lb) pkg Nature's Promise Chicken Breast Tenders, cut into strips lengthwise
- 2 large eggs
Steps
- Preheat oven to 425°F. Place a wire rack inside a rimmed baking sheet. Coat rack with the cooking spray. To a food processor, add the pretzels. Pulse until very finely crushed. Transfer to a shallow dish.
- Add the flour to another shallow dish. Season with salt and pepper. Add the chicken strips to flour, tossing to coat.
- Add the eggs to a small baking dish and season with salt and pepper. Whisk until smooth. Add chicken strips to egg mixture, tossing until well coated. Dredge each chicken strip in pretzel crumbs, pressing to adhere. Arrange in single layer on the wire rack, spacing 2 inches apart. Coat chicken with cooking spray.
- Bake chicken 15-20 min., until golden brown and cooked through. Season with salt to taste.
Tips
Serve these with ranch dressing or honey mustard for dipping.
This recipe is
- Nut-free
- Dairy-free
Tags
- Dairy Free
- Nut Free
- September 2020
- Five Ingredients
- Lactose Free
- 5 ingredients
Nutrition information
- Calories 375kcal 19%
- Fat 7.0g 11%
- Saturated fat 2.0g 10%
- Carbs 43.0g 14%
- Sodium 749mg 31%
- 2.0g sugar
- 2.0g fiber
- 33.0g protein
- 176mg cholesterol
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