Mashed ripe bananas and applesauce bring natural sweetness and moistness to this gluten-free breakfast that’s perfect for busy mornings on the go.
Ingredients
- 1 ¼ cups gluten-free flour (includes xanthan or guar gum)
- ¾ cup gluten-free old-fashioned rolled oats
- 1 ½ tsp baking soda
- ½ tsp salt
- 3 very ripe medium bananas (about 1 lb total)
- ¾ cup applesauce
- 3 tbsp olive oil
- 1 large egg, beaten
- 2 tsp vanilla extract
- ½ cup mini chocolate chips
Steps
- Preheat oven to 350°F. Line 18 cups of 2 muffin pans with paper liners. In a medium bowl, combine the flour, oats, baking soda, and salt.
- Add the bananas to a large bowl and use a fork to mash until smooth. To large bowl, stir in the applesauce, oil, egg, and vanilla. Stir dry ingredients into wet to combine. Gently fold in the chocolate chips.
- Divide batter among cups of prepared muffin pans. Bake 15–20 min., until toothpick inserted into centers comes out clean. Transfer to a wire rack to cool.
This recipe is
- Vegetarian
- Gluten-free
- Nut-free
- Wheat-free
Tags
- Nut Free
- vegetarian
- gluten free
- Wheat Free
- guiding star
- January 2021
Nutrition information
- Calories 114kcal 6%
- Fat 4.0g 6%
- Saturated fat 1.0g 5%
- Carbs 18.0g 6%
- Sodium 179mg 7%
- 6.0g sugar
- 2.0g fiber
- 2.0g protein
- 10mg cholesterol
Guiding Stars:
What is Guiding Stars?
Ratings and reviews