Frozen sweet potato fries are the surprise ingredient in this 30-minute frittata that works for breakfast, lunch, or dinner.
Ingredients
- 2 tbsp vegetable oil
- ½ (16 oz) bag frozen chopped onions and peppers, thawed
- 8 large eggs
- ¼ cup low-fat milk
- 2 tsp chili powder
- 1 tsp garlic powder
- ½ (20 oz) bag frozen sweet potato fries, thawed
Steps
- Preheat oven to 375°F. In a 10-inch oven-safe nonstick skillet, heat the oil on medium. Add the onions and peppers. Season with salt. Cook 6–7 min., until heated through and tender, stirring occasionally.
- Meanwhile, in a large bowl, whisk together the eggs, milk, chili powder, and garlic powder. Season with salt and pepper.
- To skillet, add the sweet potato fries and cook 1–2 min., until no longer cold, stirring often. Stir in egg mixture. Cook 2 min., occasionally stirring and pulling back edges to let uncooked eggs run to bottom of skillet. Transfer skillet to oven and bake 15 min., until eggs are set.
This recipe is
- Vegetarian
- Nut-free
- Wheat-free
Tags
- Nut Free
- vegetarian
- Budget Friendly
- $10 Meals
- guiding star
- February March 2021
- Wheat Free
Nutrition information
- Calories 346kcal 17%
- Fat 21.0g 32%
- Saturated fat 5.0g 25%
- Carbs 25.0g 8%
- Sodium 333mg 14%
- 7.0g sugar
- 2.0g fiber
- 15.0g protein
- 373mg cholesterol
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