With a combination of frozen foods and pantry ingredients, this affordable vegetarian dinner is as easy as it is delicious.
Ingredients
- 2 tbsp vegetable oil
- 1 large onion, diced
- 2 cups frozen crinkle-cut carrots, thawed
- 1 (29 oz) can tomato puree
- 4 cups water
- 2 tbsp reduced-sodium vegetable or chicken broth base
- 1 (15.5 oz) can chickpeas, drained and rinsed
- 2 cups frozen cut green beans, thawed
- ½ loaf French or Italian bread, for serving
Steps
- In a large pot, heat the oil on medium. Add the onion and carrots. Season with salt and pepper. Cook 8–10 min., until onion begins to soften, stirring often.
- To pot, add the tomato purée and water. Heat to a simmer on high. Stir in the broth base until dissolved.
- Add the chickpeas and green beans. Cook 5–10 min., until hot. Season with salt and pepper to taste. Serve with the bread.
This recipe is
- Vegetarian
- Vegan
- Nut-free
- Dairy-free
- Egg-free
- Lactose-free
Tags
- Dairy Free
- Nut Free
- vegetarian
- Budget Friendly
- Vegan
- guiding star
- $10 Meal
- February March 2021
- Lactose Free
- Egg Free
Nutrition information
- Calories 273kcal 14%
- Fat 7.0g 11%
- Saturated fat 1.0g 5%
- Carbs 46.0g 15%
- Sodium 1051mg 44%
- 13.0g sugar
- 9.0g fiber
- 10.0g protein
- 0mg cholesterol
Guiding Stars:
What is Guiding Stars?
Ratings and reviews