With no cream or added sugar, this makes a nutritious breakfast or snack for picky eaters. Turn it into a smoothie by adding fruit to a blender along with 1 cup nonfat Greek yogurt. Add water or fruit juice to thin to the desired consistency.
- 3 ripe bananas, peeled and sliced
- 5 strawberries
- Put banana slices in a resealable plastic bag and freeze for at least 5 hours or overnight.
- Put the frozen banana pieces in a food processor and blend. Add the strawberries one at a time until the ice has the consistency of ice cream. Depending on the size of the strawberries, you need more or fewer. Serve immediately.
Mix it up - instead of strawberries, try mango or peach slices.
You can freeze the bananas for up to three months.
- Calories 55kcal 3%
- Fat 0.2g <1%
- Saturated fat 0.1g <1%
- Carbs 14.0g 5%
- Sodium 1mg <1%
- 7.6g sugar
- 1.8g fiber
- 0.7g protein
- 0mg cholesterol