This recipe uses whole sesame seeds and chickpeas to create a classic hummus dip. Add roasted red peppers or extra garlic for more kick.
Ingredients
- 5 tbsp sesame seeds
- 2 cloves garlic
- 1 7 oz can chickpeas
- 1 tbsp Greek yogurt
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 1 pinch salt
- 1 pinch cayenne pepper
- 1 pinch paprika
- 2 tbsp parsley
Steps
- Toast the sesame seeds in a dry skillet until golden brown, stirring seeds constantly so they do not burn. Halve the garlic.
- Place the garlic in a food processor with the chickpeas, 3 tbsp reserved liquid from the can, sesame seeds, yogurt and 1 tbsp oil. Purée until smooth, 1 min.
- Add the lemon juice and pulse to combine. Add sugar, cayenne, salt (in moderation) and pepper to taste.
- Spoon hummus into a shallow bowl and form a spiral with a teaspoon. Drizzle with the remaining oil and the paprika.
- Chop the parsley and sprinkle over the hummus.
Tags
- s4
Nutrition information
- Calories 88kcal 4%
- Fat 6.8g 10%
- Saturated fat 1.0g 5%
- Carbs 5.4g 2%
- Sodium 90mg 4%
- 0.2g sugar
- 1.8g fiber
- 2.5g protein
- 0mg cholesterol
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