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Nutritionist tips for eating well for less

Eating well doesn't have to mean spending more. In fact, with a little planning and a well-stocked pantry, cooking healthful meals can often cost less! Here, our nutrition experts share their advice for saving money while making better food choices for you and your family.

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21 Simple swaps for your favorite family meals

Easy ingredient swaps make your family’s favorite meals better without giving up what they love. Some swaps might go totally undetected while others might make a dish even better. All are approved by our nutrition experts so you know you’re on the right path to meeting your healthful eating goals. 

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8 Ingredients to Make 5 Meals(with video)

Feeling short on time and short on dinner inspiration? We’ve got five quick and delicious dishes to break you out of your weekday recipe rut. The best part: they’re all made using the same 8 simple ingredients, saving you time and money at the grocery store.  

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Cook Once, Eat Twice: Slow-roasted salmon over beets

Enjoy roasted salmon and tender roasted beets as your main now, then repurpose the leftovers into a simple salad with balsamic vinaigrette. 

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3 Simple Tips for Better Roasting(with video)

Roasting is a simple way to coax deep flavor and a tender bite from all kinds of protein and produce, no matter your cooking skill level. With mostly hands-off preparation and easy one-pan cleanup, it’s a stress-free way to approach midweek, midwinter meals.  

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3 Ways to Prep Cauliflower(with video)

When it comes to versatile veggies, it’s hard to top nutrient-rich cauliflower. Delicious steamed, roasted, sautéed, or grilled, as a side dish, salad, soup, or main course, there’s nothing cauliflower can’t do.